By Pediatric and Adolescent Associates of Central New Jersey, L.L.C.
January 17, 2023
Category: Child Health
Tags: Well-Child Visits  

Regular well-child visits can help protect your child from serious illnesses, diseases, and injuries by identifying potential problems early. The early identification of medical issues allows you and your child to take precautions.

So, when should you bring your child in for well-child visits? The first well-child visit happens when your baby is 2 to 5 days old. Subsequent well-child visits happen at 1,2,4,6,9,15, and 18 months, and then again at 2 years old.

Regular well-child visits allow your pediatrician to monitor and record your child’s:

  • Breathing
  • Height and weight
  • Heart sounds and pulse
  • Musculoskeletal structure

These factors and more provide your pediatrician with the information to track your child’s growth and development. Your pediatrician can help ensure your child is on a healthy track for normal growth and development.

Regular well-child visits are important to your child’s physical health, and behavioral health too. Regular well-child visits are an opportunity for your pediatrician to assess and monitor your child’s behavioral health. During a behavioral health assessment, your pediatrician can identify and manage conditions including:

  • ADD and ADHD
  • Learning disabilities
  • Anxiety and depression

One of the most important functions of a well-child visit is to provide immunizations to prevent contagious, infectious illnesses and diseases. Immunizations are required for your child to attend daycare and school. They also protect your child, your household, and you from acquiring an infectious disease or illness. The flu, hepatitis, meningitis, and polio are just a few of the conditions immunizations can help prevent.

You can benefit from well-child visits too because they give you a wonderful opportunity to ask any questions you have about your child’s health. Your pediatrician is an expert at medical care for children and is a great resource for you and your child. To learn more about the benefits of well-child visits and how they can help protect your child’s health, talk with an expert. Call your pediatrician today.

By Pediatric and Adolescent Associates of Central New Jersey, L.L.C.
January 05, 2023
Category: Child Health
Tags: Asthma  

Asthma is a common problem in children, and its effects can be serious. When your child has difficulty breathing, it’s scary for your child and for you. Your pediatrician can help treat and manage your child’s asthma, so you can both breathe easier.

It's easy for you to feel powerless when your child has an asthma attack, but there are tips and techniques you can try to manage your child’s asthma. The first step in managing your child’s asthma is to have your child tested for allergies. An allergic response to a substance can often bring on an asthmatic episode.

When you know what your child is allergic to, your child can try to avoid exposure to the substance. After allergy testing, your pediatrician may recommend allergy shots or sublingual immunotherapy drops to limit your child’s allergy symptoms.

Along with allergy treatment, your pediatrician will also treat your child’s asthma with:

  • Short-term rescue inhalers
  • Long-term asthma medications

Other important tips to modify your child’s environment to prevent asthma include:

  • Using hypoallergenic sheets and pillowcases
  • Vacuuming frequently or consider switching to hardwood floors
  • Dusting furniture and other areas frequently
  • Installing an air purifier in your house
  • Keeping pets off of furniture and out of your child’s bedroom
  • Keeping doors and windows closed in spring and summer

Even with the best precautions, asthma flare-ups happen. An asthma attack can become a life-threatening emergency, so be sure to contact emergency services if your child is:

  • Unable to speak due to breathing difficulties
  • Severely gasping and wheezing, even with medications
  • Breathing so deeply that their chest gets sucked underneath their ribcage

Your child doesn’t have to be controlled by asthma, and it helps to have an action plan in place in the event of an asthma attack. Your pediatrician can help you be prepared. To find out more about managing your child’s asthma and how your pediatrician can help, talk with your pediatrician today.

By Pediatric and Adolescent Associates of Central New Jersey, L.L.C.
December 15, 2022
Category: Child Health

Good nutrition is important for everyone, especially children. Your child isn’t through growing and developing. Your child’s body needs help from the nutrients and vitamins contained in foods.

Good nutrition plays an important role in:

Your child’s immune system – a robust immune system helps protect your child from illness.

Your child’s circulatory system – a healthy blood supply feeds your child’s organs and tissues, to provide optimal growth and development.

Your child’s musculoskeletal system – strong bones, muscles, tendons, and ligaments give your child protection against injury.

Your child’s nervous system – healthy brain and nervous system function can ensure your child meets developmental milestones.

These are some of the guidelines for proper caloric intake, according to healthychildren.org:

  • If your child is 2-3 years old, your child needs 1000 calories daily
  • If your child is 4-8 years old, your child needs 1200-1400 calories daily
  • If you have a daughter who is 9-13 years old, she needs 1400-1600 calories daily
  • If your daughter is 14-18 years old, she needs 1800 calories daily
  • If you have a son who is 9-13 years old, he needs 1600-2000 calories daily
  • If your son is 14-18 years old, he needs 2000-2400 calories daily

Along with the right number of calories, your child needs to eat nutrient-dense foods like these:

  • Lean proteins like turkey, chicken, and fish
  • Fruits, including whole fruits, not fruit juices
  • Vegetables, including green leafy vegetables
  • Whole grains, including rice, whole wheat, and quinoa
  • Low-fat dairy products including cheese, milk, and yogurt

Try to limit the amount of junk food, fast food, and snacks your child eats. These foods contain calories, often in high amounts, but they have very little nutritional value.

To view and print an informative Children’s Food Pyramid Coloring Page, please click here:

To find out more about the importance of nutrition and how it can help with your child’s growth and development, talk with an expert. Call your pediatrician today.

By Pediatric and Adolescent Associates of Central New Jersey, L.L.C.
December 05, 2022
Category: Pediatrics

When your child is sick, you need the expertise and compassion of a pediatrician. Your pediatrician knows how to treat childhood illnesses and injuries and can help your child feel better.

When a child becomes ill, the signs and symptoms can often become more severe than those of an adult. Children’s nasal passages and sinuses are much smaller. That means when your child acquires a virus like a cold or the flu, congestion and breathing difficulties can be severe. Your child may experience:

  • Coughing and wheezing
  • Sneezing and nasal congestion
  • Fever and fatigue

Your pediatrician knows how to help your child recover from an illness and feel better.

Bacterial infections are another common medical condition in children. Eye, ear, tonsil, and throat infections are a frequent occurrence and can cause your child to develop signs and symptoms including:

  • A sore throat
  • Itchy, watery eyes
  • Painful, draining ears
  • Swollen lymph nodes

Your pediatrician can diagnose the infection and prescribe an antibiotic regimen to eliminate the infection and help your child heal.

If your child has allergies, it can cause a wide range of signs and symptoms, and make your child feel very uncomfortable. When your child has allergies, you may notice that your child is:

  • Sneezing and coughing
  • Having difficulty breathing
  • Having itchy watery eyes
  • Having a scratchy throat

Your pediatrician can perform allergy testing to determine what your child is allergic to, and prescribe medication including allergy shots and sublingual immunotherapy to help your child get relief from allergies.

Pediatric asthma can be scary. When your child can’t breathe, it’s difficult not to panic. Your pediatrician can prescribe short term rescue inhalers and long-term asthma medications to prevent an asthma attack.

You can help prevent childhood illnesses and diseases by scheduling a regular examination appointment with the pediatrician. Your pediatrician can also provide immunizations to help ensure your child is protected against dangerous diseases.

To find out more about sick child diagnosis and treatment and how your pediatrician can help your child feel better, call your pediatrician today.

By Pediatric and Adolescent Associates of Central New Jersey, L.L.C.
November 14, 2022
Category: Pediatrics

Adults aren’t the only people that need mental health services. Children can suffer mental health issues like depression, anxiety, and other conditions, just like adults. If your child suffers from mental health issues, a pediatrician is an important member of your child’s healthcare team.

Children often deal with life’s stressful events. Adults have coping skills and experience that makes dealing with these events easier. Children don’t have the same resources to draw from. Life’s stressful events can have a huge impact on a child’s mental health.

Children often suffer from depression, anxiety, or other mental health conditions because of:

  • Moving
  • Changing schools
  • Losing friends
  • Death of a close family member

Your child can benefit from children’s mental health services if your child is having:

  • Difficulty in school
  • Anxiety about going to school
  • Anxiety about participating in social activities
  • Frequent aches and pains
  • Fits of temper or rage
  • Frequent nightmares
  • Thoughts about self-harm or suicide

If you notice any of the signs or symptoms listed above, your pediatrician can perform a mental health screening for your child, to help identify potential mental health issues.

These are some of the mental health issues your pediatrician can identify and help treat:

  • Fear and anxiety disorders
  • Sleeping and eating disorders
  • Obsessive compulsive disorder
  • Manic depression and clinical depression

Your pediatrician can counsel your child on healthy ways to cope with stress and stressful events. There are also several effective ways your pediatrician can treat mental health issues, including:

  • Medications to manage anxiety, depression, and other conditions
  • Counseling about coping mechanisms to deal with stressful situations
  • Relaxation techniques to help manage stress

Children’s mental health issues can be managed effectively, with a little help from your pediatrician. Your pediatrician may also provide counseling on diet and exercise, so your child has the best chance for a healthy, happy life. To find out more about the importance of children’s mental health and how your pediatrician can help, call your pediatrician today.





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